#1 Jason getting breathing and heart rate variability in step OMG

omg Measure Heartrate and Breathing get them in phase .. then the magic happens ... having breath and heart 180 degrees out of phase like driving a car engine at 50mph in first gear..as you bring phase closer to 0 degrees then you move up the gears..much more efficent transfer of oxegen into blood stream...omg Jason :-) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4104929/
other articles in this area https://www.frontiersin.org/research-topics/2443/dysregulation-of-autonomic-cardiac-control-by-traumatic-stress-and-anxiety#articles

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